Mint Chutney

For the health benefits of this herb, please read Health Benefits of Mint.

Ingredients-

a handful of mint leaves
3flakes of garlic
1 1/2 tbs grated coconut
lime size ball of tamarind
1 green chilli
salt to taste

Preparation-

• Clean the tamarind well and soak in water, later remove the pulp by squeezing it. Alternatively you can microwave the tamarind with a little water for 1 minute on full power and squeeze out the pulp. Keep aside.
• Grind the garlic and chilli.
• Add the mint leaves and tamarind pulp and grind well.
• Add the grated coconut and grind to a smooth paste, adding water if required.
• Add salt to taste and mix well.
• To preserve refrigerate in a dry container.
• Mint chutney can be used for sandwhich spreads, and can be eaten with parathas, dosas, and idlis.

Enjoy!