Uova in Purgatorio

Masala Okra

Vegetable Cheese Cutlet

Ingredients
1/4 cup sweet corn
1/4 cup peas
1 large onion chopped
1 carrot grated
3 potatoes boiled
Small cubes of cheddar
1/4 tsp ground pepper
1/4 chilli powder
Salt to taste
Breadcrumbs/ rice powder
Preparation

• Heat oil in a pan and sauté onion.
•  Add the vegetables except potatoes and sauté. Leave to cool.
• Peel and mash potatoes.
• Mix all ingredients together except cheese.
• Roll into balls, poke a hole in the centre, insert the cheese, cover well.
• Flatten into cutlets.
• Coat with bread crumbs or rice flour.
• Fry till crisp.
• Serve hot
• Enjoy!

Mango Banana Berry Smoothie

A simple yet nourishing smoothie to begin the day.

Ingredients
1tsp flaxseeds
1 Mango diced
1 banana diced
Berries
Any milk

Preparation

• Powder the flax seeds and blend fruits, berries and milk to smoothie consistency.
• Enjoy!