Friday, July 31, 2009

Oats Upma

Oats Upma is a favourite with my kids. Having already discussed the benefits of Oats in the Nutritious Oats Dosa recipe, I will go on directly to the recipe.


1 cup oats
1 ¼ cups water
1onion chopped fine
1/2 cup green peas
1 green chilly chopped fine
Salt to taste

For seasoning

2 tbs oil
1tsp mustard seeds
1/2 inch piece ginger crushed
1 stalk curry leaf

To enrich-
1tsp ghee


  • Heat oil. When hot sputter the mustard seeds.
  • Add curry leaves, crushed ginger, chopped chilly, green peas, onion and saute.
  • Pour water into the pan, add salt and bring to a boil.
  • Stir in the oats, till the whole mixture comes together.
  • When done turn off the heat.
  • Serve hot.

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