Thursday, July 30, 2009

Sweet Potato Kheer

Having already discussed the amazing benefits of Superfood Sweet Potato, I will go on to this delicious recipe.
200 gms sweet potato
1/2 ltr whole milk
5tbs jaggery
3 cardamoms powdered

To enrich

Fresh cream


  • Cut the sweet potatoes and pressure cook them. Cool and peel. Mash them.
  • Boil the milk on low fire to half quantity.
  • Add the mashed sweet potatoes, jaggery and cardamom powder. Stir it for 2 mins.
  • Cool and blend till all the lumps are smoothened and the mixture thickens.
  • Add fresh cream and serve warm or chilled.


  1. I tried sweet potato kheer. we liked it so much..

  2. Hey there!
    Glad you tried it and liked it and gave me the feedback too.
    Dont forget to leave your name next time, so I know you too. Thank you.



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