Wednesday, August 10, 2011

Gooseberry Chutney

 

Ever since I had posted on the Health benefits of Gooseberry I've had request for more recipes with Gooseberry. This one is simple and retains all the goodness of the fruit since its a raw food recipe. You can eat it with a dosa or idli or even in a sandwhich. Let me know how you like it.


Ingredients-
5 gooseberries
1tsp peanuts
1tsp sesame seeds/til
1tsp mustard seeds
2 dates deseeded
1inch ginger
1 green chilli
5-6 tbs grated coconut
1/2 cup greens( coriander/mint)
salt to taste

Preparation:-
  • Wash, deseed and cut gooseberries.
  • Grind sesame, mustard seeds. 
  • Add the rest of ingredients (except coconut).
  • Add grated coconut and grind.
  • Add salt as per taste.
You might also like Gooseberry Jam.


5 comments:

  1. Looks yummy. I can't get gooseberries but my substitution book suggested kiwifruit. What do you think?

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  2. This looks delicious, what a great recipe! :)

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  3. Hello Shirley, how r u? It has been a long time since we last exchanged words. Hope this finds u well.

    This is indeed a very healthy recipe. Yum!

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  4. Hi Shirley!,This is Christy Gerald and my first entry here.Amazed by ur recipes.Luv them all.U have varieties in home cooking.Following U.

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  5. Gooseberry is something can't easily get here! Though I would love to try it out some day if I get the chance to find them.
    ((hugs))
    Kristy

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