Wednesday, August 10, 2011

Gooseberry Chutney


Ever since I had posted on the Health benefits of Gooseberry I've had request for more recipes with Gooseberry. This one is simple and retains all the goodness of the fruit since its a raw food recipe. You can eat it with a dosa or idli or even in a sandwhich. Let me know how you like it.

5 gooseberries
1tsp peanuts
1tsp sesame seeds/til
1tsp mustard seeds
2 dates deseeded
1inch ginger
1 green chilli
5-6 tbs grated coconut
1/2 cup greens( coriander/mint)
salt to taste

  • Wash, deseed and cut gooseberries.
  • Grind sesame, mustard seeds. 
  • Add the rest of ingredients (except coconut).
  • Add grated coconut and grind.
  • Add salt as per taste.
You might also like Gooseberry Jam.


  1. Looks yummy. I can't get gooseberries but my substitution book suggested kiwifruit. What do you think?

  2. This looks delicious, what a great recipe! :)

  3. Hello Shirley, how r u? It has been a long time since we last exchanged words. Hope this finds u well.

    This is indeed a very healthy recipe. Yum!

  4. Hi Shirley!,This is Christy Gerald and my first entry here.Amazed by ur recipes.Luv them all.U have varieties in home cooking.Following U.

  5. Gooseberry is something can't easily get here! Though I would love to try it out some day if I get the chance to find them.



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