Showing posts with label Raw Foods. Show all posts
Showing posts with label Raw Foods. Show all posts

Monday, January 27, 2014

Powerful Pomegranate Green Smoothie


For the first Secret Recipe Club assignment of the year, I was given Laura's blog A Healthy Jalapeno.

I had fun going through this very interesting, full-of - life blog, reading Laura's experiences while browsing through healthy recipes. Most of her recipes were very easy to make, great combinations, colourful and healthy. What more can one ask for?

Finally I chose this simple Powerful Pomegranate Smoothie since I'm always looking for different combinations for smoothies. Ideal for breakfast or even between meals to get a powerful fix. It couldn't get better when I can harvest fresh organic spinach from my own space!!

If you haven't begun growing your own, begin with spinach and you will never want to eat the store bought ones again.

Powerful Pomegranate Green Smoothie
Ingredients-
1/2 cup orange juice
1 pear
1 cup pomegranate seeds
1 frozen banana
1 cup organic spinach

Method-
Remove stem and seeds from the pear and dice.
Place all the ingredients into a blender, pulse till you get a smooth consistency.

Wednesday, August 10, 2011

Gooseberry Chutney

 

Ever since I had posted on the Health benefits of Gooseberry I've had request for more recipes with Gooseberry. This one is simple and retains all the goodness of the fruit since its a raw food recipe. You can eat it with a dosa or idli or even in a sandwhich. Let me know how you like it.

Thursday, July 28, 2011

Dragonfruit, Jackfruit Salad

I was delighted to see Dragon fruit in our local store! I've been wanting to try out this fruit since a long time and I was not disappointed.

Wednesday, June 15, 2011

Mango Salsa


This is the season for mangoes - the king of fruits! At the supermarket I was amazed at the varieties we have here. Raspuri, totapuri, alphonso, badami, beganpalli... and so many more. Which one is your favourite?
I've used Beganpalli for this salsa. Simply loved the combination of flavours! So simple to prepare, I wish my kids would eat!

Tuesday, March 15, 2011

Berry-Banana Smoothie- Beat the Heat


It's that time of year on this side of the globe when we do everything to "beat the heat". Can there be anything better than superfruit strawberry, the storehouse of nutrients?

Friday, March 11, 2011

Its Picnic Time!

Are you waiting to run out and have a picnic? Here's how you can make it fun and healthy. 

Friday, January 14, 2011

Rainbow Salad

I had done a post on Rainbow Nutrition last month and I was really happy to receive an overwhelming response over it. Its great to connect with so many of you like minded nutrition-aware folks who are making a deliberate attempt to eat healthy.

Wednesday, November 10, 2010

Peach and Avocado Salsa-Guest Post


As we celebrate Children's Day in India this weekend I have a very special guest. Simona from Alison's trials. Simona is a very versatile food blogger from Romania. The one outstanding trait of her dishes that have me baffled always; is her creative combinations with raw foods. We all know that salads are healthy, but are you wondering how to pep it up for your kids and family?

Sunday, February 14, 2010

Valentine's Day-Burst of Cranberries

Today on the occassion of Valentine's Day when the world celebrates love, I have a very special guest- Kelly Parr from Fresh Encounter Body, Soul, Spirit. Kelly and her husband were missionaries in the South East Asia region for 15 years. They lived in Malaysia and travelled throughout teaching and now reside back in their home state of Missouri.

LinkWithin

Blog Widget by LinkWithin