Monday, November 23, 2015
Saturday, November 21, 2015
Preserving Cherry Tomatoes
Growing your own food sometimes sees a bountiful harvest of one crop. A lot of precision in timing is required for successive planting. A skill I am still working on. Another way around it is to learn preservation, so as to have access to a veggie when you don't have a harvest.
Here are two ways of preserving cherry tomatoes.
1. Freezing
- Place the tomatoes on a plate and freeze them.
- Once they have frozen, they will be like marbles.
- Bag them in zip lock for future use.
2. Sun Dry
- Bruise the tomatoes, add Himalayan salt, garlic powder, olive oil and mix well.
- Leve them to sun dry till brittle.
- Preserve in a glass bottle.
Friday, November 13, 2015
Herbed Fish Fillet
A simple yet delectable side. While I prepared it in the air fryer, it can be coated and pan fried too.
Ingredients
500 gms basa fish fillets
Ginger garlic paste
Dried mint and thyme
Salt to taste
Preparation
- Cut the fish into required size.
- Marinate with salt, and ginger garlic paste.
- Leave aside for 5 minutes
- Coat with dried mint and thyme.
- Baste oil.
- Set air fryer to 160 for 10 minutes.
- Turn over after 5 minutes.
- Serve warm.
- Enjoy!
Tuesday, November 3, 2015
Monday, October 26, 2015
Friday, October 9, 2015
Thursday, October 1, 2015
Monday, September 28, 2015
Tuesday, September 8, 2015
Friday, September 4, 2015
Monday, August 24, 2015
Thursday, August 20, 2015
Monday, August 17, 2015
Vegetable Cheese Cutlet
Ingredients
1/4 cup sweet corn
1/4 cup peas
1 large onion chopped
1 carrot grated
3 potatoes boiled
Small cubes of cheddar
1/4 tsp ground pepper
1/4 chilli powder
Salt to taste
Breadcrumbs/ rice powder
Preparation
- Heat oil in a pan and sauté onion.
- Add the vegetables except potatoes and sauté. Leave to cool.
- Peel and mash potatoes.
- Mix all ingredients together except cheese.
- Roll into balls, poke a hole in the centre, insert the cheese, cover well.
- Flatten into cutlets.
- Coat with bread crumbs or rice flour.
- Fry till crisp.
- Serve hot
- Enjoy!
Friday, August 7, 2015
Monday, July 27, 2015
Friday, July 24, 2015
Tuesday, June 30, 2015
Sunday, June 21, 2015
Wednesday, June 17, 2015
Friday, June 12, 2015
Thursday, June 4, 2015
Chicken Coleslaw Wraps
With the re opening of school comes the inevitable question in every mom's mind. "What do I pack for a snack or lunch!"
I put this chicken coleslaw wrap together for the first day of school. A combination of raw food and cooked chicken to provide enough nutrition and energy for the busy bodies.
Ingredients
2 tortilla wraps
500 gms chicken breastsMarinade
Ginger garlic paste
Lemon juice
Salt to taste
Coleslaw
2 carrots shredded
1 cup purple cabbage shredded
1/4 cup sweet corn
1 tbs mayonnaise
1 tbs cream or 1 tsp milk
Ground pepper
Preparation
- Marinate the chicken breasts for 10 mins and pan fry.
- Cut into cube size and keep aside to cool.
- Mix together the coleslaw ingredients and add the cubed chicken when cool.
- Heat the tortilla wraps as per instructions.
- Place the filling and wrap.
- Enjoy!
Sunday, May 31, 2015
Thursday, May 28, 2015
Monday, May 25, 2015
Wednesday, May 20, 2015
Thursday, May 14, 2015
Monday, May 11, 2015
Wednesday, April 29, 2015
Monday, April 27, 2015
Monday, April 13, 2015
Thursday, April 9, 2015
Sunday, April 5, 2015
Monday, March 30, 2015
Wednesday, March 25, 2015
Monday, March 23, 2015
Friday, March 13, 2015
Monday, March 9, 2015
Monday, February 23, 2015
Monday, February 2, 2015
Monday, January 26, 2015
Roasted Potato Salad
Roasted Potato Salad
Ingredients
1 medium sweet potato peeled and chopped
2 medium potatoes quartered
1 head of garlic
2 tbs EVOO
Dill
Parsley
Pepper
Salt
Parmesan cheese
Preparation
- Roast the potatoes with oil and salt in a roasting pan in a pre heated oven
- When done mix the rest of the ingredients. Squeeze the garlic to get the juices to blend.
- Enjoy
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